Health & Wellness Coaching

When was the last time you talked with someone about your health and received the personal attention you deserve?

No one diet works for everyone.

As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what your life would be like if you had clear thinking, energy and excitement every day. It’s rare for anyone to get an hour to work on improving their health with a trained professional.

Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you.

Food Changes Everything

Have you been wanting to…

  • Improve your eating habits
  • Understand your body better
  • Make your self-care a priority
  • Feel confident in choosing and preparing better food for you and your loved ones
  • Experience an increase in overall happiness in your life

Welcome to Your Program!

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program you will:

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships

Your Program Includes:

  • Two, one-hour sessions per month
  • Group seminars and classes covering a variety of health-related topics
  • E-mail support between sessions
  • Handouts and other materials
  • Food samples and self-care products
  • A monthly newsletter

One Conversation Can Change Your Life

Contact Me Today for a Free One-Hour Health Consultation!

BOOK YOUR SESSION
Health Disclaimer

The products and services offered by Wellness Essentials do not have medical claims to cure illness or disease. All clients should consult their physician before engaging in any of our services as they deem necessary. In the event you use this information without your doctor or health practitioners approval you prescribe for yourself. This remains your constitutional right. Wellness Essentials assumes no responsibility.

Health Coaching Testimonials

I would highly recommend Teresa as your health coach. I signed up for her 6 month program after having a terrible health crisis in my life.

Teresa Marie Baker, thank you so much for what you have done for me, you have opened my eyes and my heart to how you are to live my life.
I found a soothing oasis of skill and intuitive care at Teresa’s well-appointed healing center.
Such a kind, loving person. She cares about the whole person and helping you reach your true self.
Teresa was such a gift to me in my time of need. I am now able to look at areas in my life with different lenses that I could not see before.
If there was a place where I could give Wellness Essentials a rating, I would give it five stars out of five.

Ready to Begin?

SCHEDULE A SESSION

Have a Question?

CONTACT TERESA
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