The Transcendental Meditation technique is a simple, natural, effortless procedure practiced for 15 to 20 minutes in the morning and evening, while sitting comfortably in a chair with the eyes closed. During this technique, the individual’s awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself. This is the self-referral state of consciousness.














The experience of Transcendental Consciousness develops the individual’s latent creative potential while dissolved accumulated stress and fatigue through the deep rest gained during the practice. This experience enlivens the individual’s creativity, dynamism, orderliness, and organizing power, which results in increasing effectiveness and success in daily life. Through the regular practice of the Transcendental Meditation technique, individuals grow toward realizing their full potential – the state of enlightenment.The Transcendental Meditation technique is scientific, requiring neither specific beliefs nor adoption of a particular lifestyle. The practice does not involve any effort or concentration. It is easy to learn and does not require any special ability. People of all ages, educational backgrounds, cultures, and religions in countries around the world practice the Transcendental Meditation technique and enjoy its many benefits.


Scientific Research Findings Include:

  • Increased happiness

  • Reduced stress

  • Increased intelligence

  • Increased creativity

  • Improved memory

  • Improved health

  • Reduced high blood pressure

  • Improved relationships

  • Increased energy

  • Reduced insomnia

  • Reversal of biological aging


Benefits for Society and the Nation

  • Reduced crime and violence

  • Reduced collective stress

  • Strengthened national unity

  • Reduced health care cost by 50%

  • Improved national economy

  • Reduced unemployment

  • Reduced inflation

  • Improved quality of city and national life


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Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone.

- Maharishi


Other Methods and Techniques:

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