Health & Wellness Coaching

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When was the last time you talked with someone about your health and received the personal attention you deserve?

 

No one diet works for everyone.

 

As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

 

Imagine what your life would be like if you had clear thinking, energy and excitement every day. It’s rare for anyone to get an hour to work on improving their health with a trained professional.

Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you.

 

"Food changes everything"

 

Have you been wanting to?

 

  • Improve your eating habits

  • Understand your body better

  • Make your self-care a priority

  • Feel confident in choosing and preparing better food for you and your loved ones

  • Experience an increase in overall happiness in your life

 

Welcome to Your Program!

 

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

 

During the course of the program you will:

 

  • Set and accomplish goals

  • Explore new foods

  • Understand and reduce cravings

  • Increase energy

  • Feel better in your body

  • Improve personal relationships

 

Your Program Includes:

 

  • Two, one-hour sessions per month

  • Group seminars and classes covering a variety of health-related topics

  • E-mail support between sessions

  • Handouts and other materials

  • Food samples and self-care products

  • A monthly newsletter

 

Could one conversation change your life?

 

Contact Us Today for a Free One-Hour Health Consultation!

 

Teresa Baker – Owner

(319) 470-2305 dtbaker@geticonnect.com

or Visit my health coaching website at

teresa-baker.healthcoach.integrativenutrition.com

 

The products and services offered by Wellness Essentials do not have medical claims to cure illness or disease. All clients should consult their physician before engaging in any of our services as they deem necessary. In the event you use this information without your doctor or health practitioners approval you prescribe for yourself. This remains your constitutional right. Wellness Essentials assumes no responsibility.

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(319) 470-2305

2950 193rd Street  Fort Madison, Iowa 52627